<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3984437376121009467.comments</id><updated>2011-11-09T11:12:06.989+01:00</updated><category term='Reading'/><category term='Count Down'/><category term='Anti-Doping'/><category term='Cross Training'/><category term='Running'/><category term='Eating'/><category term='New Year&apos;s'/><category term='Stretching'/><category term='schedule'/><category term='10k'/><category term='Sessions'/><category term='Christmas'/><category term='Journal'/><category term='Gadgets'/><category term='Weight Training'/><category term='5K Funrun'/><category term='What?'/><category term='Just Fun'/><category term='Gear'/><category term='Reflections'/><category term='5K'/><category term='Warm-Up'/><category term='Lessons'/><title type='text'>Set on Running</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.so-run.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/comments/default'/><link rel='alternate' type='text/html' href='http://www.so-run.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/comments/default?start-index=26&amp;max-results=25'/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>41</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-5379828394757280401</id><published>2011-11-09T11:12:06.989+01:00</published><updated>2011-11-09T11:12:06.989+01:00</updated><title type='text'>Helvete vilka snygga skor!! Love them....:)</title><content type='html'>Helvete vilka snygga skor!! Love them....:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9011465030384259562/comments/default/5379828394757280401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9011465030384259562/comments/default/5379828394757280401'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/04/doctors-orders-after-premiarmilen.html?showComment=1320833526989#c5379828394757280401' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/-tG-W03Hyw1M/Tk0Q0EYCnqI/AAAAAAAAAaM/3M6VpPMLcpg/s220/2011-07-07%2B15.21.29.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/04/doctors-orders-after-premiarmilen.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-9011465030384259562' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/9011465030384259562' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-2331605042680132054</id><published>2011-06-24T03:49:51.286+02:00</published><updated>2011-06-24T03:49:51.286+02:00</updated><title type='text'>Eating healthy foods will keep your body in good s...</title><content type='html'>Eating healthy foods will keep your body in good shape.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/2963518029643453768/comments/default/2331605042680132054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/2963518029643453768/comments/default/2331605042680132054'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/05/yet-again-another-missed-session.html?showComment=1308880191286#c2331605042680132054' title=''/><author><name>lorna vanderhaeghe</name><uri>http://www.nutrawayscanada.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2010/05/yet-again-another-missed-session.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-2963518029643453768' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/2963518029643453768' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1685339391'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-1569513793719641071</id><published>2011-05-26T11:31:32.456+02:00</published><updated>2011-05-26T11:31:32.456+02:00</updated><title type='text'>Gels provide soothing relief to aching muscles.</title><content type='html'>Gels provide soothing relief to aching muscles.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9011465030384259562/comments/default/1569513793719641071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9011465030384259562/comments/default/1569513793719641071'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/04/doctors-orders-after-premiarmilen.html?showComment=1306402292456#c1569513793719641071' title=''/><author><name>online pharmacy no prescription</name><uri>http://www.bestpharmguide.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/04/doctors-orders-after-premiarmilen.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-9011465030384259562' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/9011465030384259562' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-103877109'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-5388329949179579526</id><published>2011-03-31T10:17:52.798+02:00</published><updated>2011-03-31T10:17:52.798+02:00</updated><title type='text'>You should avoid taking performance enhancing drug...</title><content type='html'>You should avoid taking performance enhancing drugs. Take the necessary supplements that are safe and approved by the government. Thanks for that info.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/6622417925909041162/comments/default/5388329949179579526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/6622417925909041162/comments/default/5388329949179579526'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/02/into-realm-of-anti-doping-and-maybe.html?showComment=1301559472798#c5388329949179579526' title=''/><author><name>Lorna Vanderhaeghe products</name><uri>http://www.nutrawayscanada.com/Lorna-Vanderhaeghe_bymfg_5-0-1.html</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-851865706'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-3002676539853105241</id><published>2011-02-12T14:40:11.252+01:00</published><updated>2011-02-12T14:40:11.252+01:00</updated><title type='text'>Pam, I hear you! Thanks for the support:)</title><content type='html'>Pam, I hear you! Thanks for the support:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/1408839008146360640/comments/default/3002676539853105241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/1408839008146360640/comments/default/3002676539853105241'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/02/excuses-excuses-is-there-any-point.html?showComment=1297518011252#c3002676539853105241' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/02/excuses-excuses-is-there-any-point.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-1408839008146360640' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/1408839008146360640' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-847150325194415376</id><published>2011-02-12T11:05:54.286+01:00</published><updated>2011-02-12T11:05:54.286+01:00</updated><title type='text'>Go girl...am jazzed by your moves. Where there is ...</title><content type='html'>Go girl...am jazzed by your moves. Where there is a will there is a way!....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/1408839008146360640/comments/default/847150325194415376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/1408839008146360640/comments/default/847150325194415376'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/02/excuses-excuses-is-there-any-point.html?showComment=1297505154286#c847150325194415376' title=''/><author><name>Pam</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/02/excuses-excuses-is-there-any-point.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-1408839008146360640' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/1408839008146360640' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1791667496'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-4558793184916246038</id><published>2011-02-07T08:06:40.442+01:00</published><updated>2011-02-07T08:06:40.442+01:00</updated><title type='text'>Härligt! :))</title><content type='html'>Härligt! :))</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/1196680254417695927/comments/default/4558793184916246038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/1196680254417695927/comments/default/4558793184916246038'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/02/dont-know-what-was-going-on.html?showComment=1297062400442#c4558793184916246038' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_kayYQnXtVm4/TTRbEH4ppDI/AAAAAAAAAQI/4TD3kYCMdHo/S220/yea.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/02/dont-know-what-was-going-on.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-1196680254417695927' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/1196680254417695927' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-6876738299767844647</id><published>2011-02-02T13:52:21.121+01:00</published><updated>2011-02-02T13:52:21.121+01:00</updated><title type='text'>*asg* Jag såg nyss varför du kunde tänka så.</title><content type='html'>*asg* Jag såg nyss varför du kunde tänka så.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/6876738299767844647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/6876738299767844647'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html?showComment=1296651141121#c6876738299767844647' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-5028915747692235555' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/5028915747692235555' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-5173287014014096242</id><published>2011-02-02T13:45:22.566+01:00</published><updated>2011-02-02T13:45:22.566+01:00</updated><title type='text'>Tack, Tack. Jag måste nog utöva yoga lite oftare f...</title><content type='html'>Tack, Tack. Jag måste nog utöva yoga lite oftare för att hitta glädjen precis som du säger:) Just nu är jag bara så otroligt öm i benmusklerna.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/6518361619128408030/comments/default/5173287014014096242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/6518361619128408030/comments/default/5173287014014096242'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/02/what-pain.html?showComment=1296650722566#c5173287014014096242' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/02/what-pain.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-6518361619128408030' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/6518361619128408030' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-5516010119672003127</id><published>2011-02-02T08:08:02.551+01:00</published><updated>2011-02-02T08:08:02.551+01:00</updated><title type='text'>Först trodde jag att det var vovvo på bilden.. hah...</title><content type='html'>Först trodde jag att det var vovvo på bilden.. hahaha</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/5516010119672003127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/5516010119672003127'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html?showComment=1296630482551#c5516010119672003127' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_kayYQnXtVm4/TTRbEH4ppDI/AAAAAAAAAQI/4TD3kYCMdHo/S220/yea.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-5028915747692235555' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/5028915747692235555' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-7711494392687774759</id><published>2011-02-02T08:00:45.409+01:00</published><updated>2011-02-02T08:00:45.409+01:00</updated><title type='text'>Hahaha, bra kämpat! Ja, det krävs många timmar av ...</title><content type='html'>Hahaha, bra kämpat! Ja, det krävs många timmar av &amp;quot;tålmodiga yoga&amp;quot; innan man finner meningen med den :). Du har en gåva för att skriva. Love to read your inläggs ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/6518361619128408030/comments/default/7711494392687774759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/6518361619128408030/comments/default/7711494392687774759'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/02/what-pain.html?showComment=1296630045409#c7711494392687774759' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_kayYQnXtVm4/TTRbEH4ppDI/AAAAAAAAAQI/4TD3kYCMdHo/S220/yea.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/02/what-pain.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-6518361619128408030' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/6518361619128408030' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-7895877299682237493</id><published>2011-01-25T23:16:24.814+01:00</published><updated>2011-01-25T23:16:24.814+01:00</updated><title type='text'>Det har du rätt i. :)</title><content type='html'>Det har du rätt i. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/7895877299682237493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/7895877299682237493'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html?showComment=1295993784814#c7895877299682237493' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-5028915747692235555' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/5028915747692235555' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-4729588971439891409</id><published>2011-01-25T21:29:27.971+01:00</published><updated>2011-01-25T21:29:27.971+01:00</updated><title type='text'>Hey &amp;quot;Anonymous&amp;quot;, ;) you&amp;#39;ll get there...</title><content type='html'>Hey &amp;quot;Anonymous&amp;quot;, ;) you&amp;#39;ll get there - probably sooner than you think. It helps to start out with walks if running is the goal. &lt;br /&gt;&lt;br /&gt;The truth is you don&amp;#39;t have to &amp;quot;head out&amp;quot; to sweat - home workouts:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/4729588971439891409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/4729588971439891409'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/04/5k-lesson.html?showComment=1295987367971#c4729588971439891409' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2010/04/5k-lesson.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-4068156299693658121' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/4068156299693658121' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-1858122059596815601</id><published>2011-01-25T21:11:13.032+01:00</published><updated>2011-01-25T21:11:13.032+01:00</updated><title type='text'>Wooh gal... u are doing it really. I admire u en h...</title><content type='html'>Wooh gal... u are doing it really. I admire u en hopefully one day will also get it together en head out to begin sweating. U goooooo gal.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/1858122059596815601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/1858122059596815601'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/04/5k-lesson.html?showComment=1295986273032#c1858122059596815601' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2010/04/5k-lesson.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-4068156299693658121' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/4068156299693658121' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1552830850'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-7186591137541197919</id><published>2011-01-25T18:43:19.492+01:00</published><updated>2011-01-25T18:43:19.492+01:00</updated><title type='text'>Den är så fin, och just att den att använda inte b...</title><content type='html'>Den är så fin, och just att den att använda inte bara till att handla men även till stranden, gym och allt möjligt. Bara fantasi som hindrar. Good for you! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/7186591137541197919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5028915747692235555/comments/default/7186591137541197919'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html?showComment=1295977399492#c7186591137541197919' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_kayYQnXtVm4/TTRbEH4ppDI/AAAAAAAAAQI/4TD3kYCMdHo/S220/yea.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/new-year-registered-for-my-first-race.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-5028915747692235555' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/5028915747692235555' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-1515165956561107883</id><published>2011-01-24T20:43:49.465+01:00</published><updated>2011-01-24T20:43:49.465+01:00</updated><title type='text'>Vi får hoppas verkligen att förkylningen håller si...</title><content type='html'>Vi får hoppas verkligen att förkylningen håller sig borta. Massa kramar</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9025936899430957579/comments/default/1515165956561107883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9025936899430957579/comments/default/1515165956561107883'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/12-week-training-program-for.html?showComment=1295898229465#c1515165956561107883' title=''/><author><name>So-Run</name><uri>http://www.so-run.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/12-week-training-program-for.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-9025936899430957579' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/9025936899430957579' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-593006675'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-1515232424414541052</id><published>2011-01-24T20:37:07.537+01:00</published><updated>2011-01-24T20:37:07.537+01:00</updated><title type='text'>Håller tummarna att du håller dig frisk gumman. Kr...</title><content type='html'>Håller tummarna att du håller dig frisk gumman. Kram. Vad spännande!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9025936899430957579/comments/default/1515232424414541052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/9025936899430957579/comments/default/1515232424414541052'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/12-week-training-program-for.html?showComment=1295897827537#c1515232424414541052' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_kayYQnXtVm4/TTRbEH4ppDI/AAAAAAAAAQI/4TD3kYCMdHo/S220/yea.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/12-week-training-program-for.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-9025936899430957579' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/9025936899430957579' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-1754454777288894799</id><published>2011-01-23T16:30:51.178+01:00</published><updated>2011-01-23T16:30:51.178+01:00</updated><title type='text'>Tack, gumman!Du kämpade jätte bra, du med. Det är ...</title><content type='html'>Tack, gumman!Du kämpade jätte bra, du med. Det är visst ett nytt år vi ses vid startlinjen snart. Kram</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/8868990367601072718/comments/default/1754454777288894799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/8868990367601072718/comments/default/1754454777288894799'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/5k-and-10k-looking-back-and-ahead.html?showComment=1295796651178#c1754454777288894799' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/5k-and-10k-looking-back-and-ahead.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-8868990367601072718' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/8868990367601072718' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-7555225176432574954</id><published>2011-01-22T23:15:47.774+01:00</published><updated>2011-01-22T23:15:47.774+01:00</updated><title type='text'>Du är min inspiration! Du är en kämpare och jag är...</title><content type='html'>Du är min inspiration! Du är en kämpare och jag är så stolt över dig. Du tog dig till målet. För trots allt mår att ta över målet, målet med löpet! Utan dig med i spelet hade jag aldrig tagit mig över målet. &lt;br /&gt;Vi laddar in tjejmilen 2011!!!&lt;br /&gt;&lt;br /&gt;Puss</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/8868990367601072718/comments/default/7555225176432574954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/8868990367601072718/comments/default/7555225176432574954'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/5k-and-10k-looking-back-and-ahead.html?showComment=1295734547774#c7555225176432574954' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://4.bp.blogspot.com/_kayYQnXtVm4/TTRbEH4ppDI/AAAAAAAAAQI/4TD3kYCMdHo/S220/yea.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/5k-and-10k-looking-back-and-ahead.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-8868990367601072718' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/8868990367601072718' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-8817861676798303291</id><published>2011-01-06T22:03:10.067+01:00</published><updated>2011-01-06T22:03:10.067+01:00</updated><title type='text'>Tack tjejen! Det var kul att ni kunde vara med. 
J...</title><content type='html'>Tack tjejen! Det var kul att ni kunde vara med. &lt;br /&gt;Jag hoppas att ni har lyckas hålla er fiska.&lt;br /&gt;&lt;br /&gt;Jag vet inte hur länge fågeln hade suttit på räcken men jag hann ta  4, 5 kort innan den flög iväg.&lt;br /&gt;&lt;br /&gt;God fortsättning.&lt;br /&gt;Love you much.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5472531329109606685/comments/default/8817861676798303291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5472531329109606685/comments/default/8817861676798303291'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/christmas-new-years-eve-and-no.html?showComment=1294347790067#c8817861676798303291' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_y_fWc2SpSto/TQaVRSP3STI/AAAAAAAAAUg/JHhjNLBVveA/S220/IMG_5844.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/christmas-new-years-eve-and-no.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-5472531329109606685' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/5472531329109606685' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-2189346322928294260</id><published>2011-01-06T12:19:01.386+01:00</published><updated>2011-01-06T12:19:01.386+01:00</updated><title type='text'>Oh, Stort tack för en underbar jul!!! Allt var så ...</title><content type='html'>Oh, Stort tack för en underbar jul!!! Allt var så perfekt. Tråkigt att du åkte på en förkylning. Godaste kalkon jag och barnen någonsin har ätit. Efterrätten talade för sig själv, den gick åt på sekunder trots att vi alla hade ätit oss mätta.. lol. Det gjorde du bra älskade syster! &lt;br /&gt;&lt;br /&gt;Vilken söt fågel. :)), hur länge satt den där? :))&lt;br /&gt;&lt;br /&gt;God fortsättning. Nu är det 2011! :) &lt;br /&gt;&lt;br /&gt;I love you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5472531329109606685/comments/default/2189346322928294260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/5472531329109606685/comments/default/2189346322928294260'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2011/01/christmas-new-years-eve-and-no.html?showComment=1294312741386#c2189346322928294260' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='14' src='http://3.bp.blogspot.com/_kayYQnXtVm4/TOBG5fT_doI/AAAAAAAAANg/u1nnnHxXn-4/S220/DSC00312.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2011/01/christmas-new-years-eve-and-no.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-5472531329109606685' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/5472531329109606685' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-4846216744180747486</id><published>2010-11-30T21:39:59.231+01:00</published><updated>2010-11-30T21:39:59.231+01:00</updated><title type='text'>Färgen gör att jag kan lätt hitta den :)</title><content type='html'>Färgen gör att jag kan lätt hitta den :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/3737634160646335594/comments/default/4846216744180747486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/3737634160646335594/comments/default/4846216744180747486'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/11/gymboss-my-boss.html?showComment=1291149599231#c4846216744180747486' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_y_fWc2SpSto/TJkjx5RhySI/AAAAAAAAAOA/VkwFarmWT5U/S220/IMG_5867.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2010/11/gymboss-my-boss.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-3737634160646335594' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/3737634160646335594' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-1852544401393157760</id><published>2010-11-30T14:30:52.051+01:00</published><updated>2010-11-30T14:30:52.051+01:00</updated><title type='text'>Thanks :)</title><content type='html'>Thanks :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/1852544401393157760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/1852544401393157760'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/04/5k-lesson.html?showComment=1291123852051#c1852544401393157760' title=''/><author><name>So-Run</name><uri>http://www.blogger.com/profile/05894007090048063363</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02090894715343957431'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_y_fWc2SpSto/TJkjx5RhySI/AAAAAAAAAOA/VkwFarmWT5U/S220/IMG_5867.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2010/04/5k-lesson.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-4068156299693658121' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/4068156299693658121' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1838078392'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-9116831103640509401</id><published>2010-11-29T17:46:37.009+01:00</published><updated>2010-11-29T17:46:37.009+01:00</updated><title type='text'>Looking good!</title><content type='html'>Looking good!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/9116831103640509401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/4068156299693658121/comments/default/9116831103640509401'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/04/5k-lesson.html?showComment=1291049197009#c9116831103640509401' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='14' src='http://3.bp.blogspot.com/_kayYQnXtVm4/TOBG5fT_doI/AAAAAAAAANg/u1nnnHxXn-4/S220/DSC00312.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.so-run.com/2010/04/5k-lesson.html' ref='tag:blogger.com,1999:blog-3984437376121009467.post-4068156299693658121' source='http://www.blogger.com/feeds/3984437376121009467/posts/default/4068156299693658121' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1012211349'/></entry><entry><id>tag:blogger.com,1999:blog-3984437376121009467.post-3024660891766887249</id><published>2010-11-29T17:43:18.591+01:00</published><updated>2010-11-29T17:43:18.591+01:00</updated><title type='text'>det låter bra, plus poäng för färgen ;)</title><content type='html'>det låter bra, plus poäng för färgen ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/3737634160646335594/comments/default/3024660891766887249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3984437376121009467/3737634160646335594/comments/default/3024660891766887249'/><link rel='alternate' type='text/html' href='http://www.so-run.com/2010/11/gymboss-my-boss.html?showComment=1291048998591#c3024660891766887249' title=''/><author><name>Changes</name><uri>http://www.blogger.com/profile/07363757286740815993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02792319904504332739'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='14' src='http://3.bp.blogspot.com/_kayYQnXtVm4/TOBG5fT_doI/AAAAAAAAANg/u1nnnHxXn-4/S220/DSC00312.jpg'/></author><thr:in-reply-to 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